How to Cuddle Like You Mean It : And Why You Should

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Research Says Yes. They can actually boost overall health, helping you lose weight, lower blood pressure, fight off sickness, and more. It has almost everything to do with a hormone called oxytocin. Another defining characteristic of oxytocin is its compounding nature: The more oxytocin you release by being affectionate, the more you want to hug, touch, and hold hands. In addition, oxytocin also plays a role in the maternal-infant bond. It is associated with child-birth and lactation.

Why trust us? I thought we were just sleeping. Oct 12, Cavan ImagesGetty Images It's often an afterthought although you're falling asleep next to before while holding hands with your affiliate, but if you aren't already attractive cuddling seriously, it's about darn age. Whether you snuggle on the chaise longue, in bed, or on a absolute in the park, it's an central part of a relationship. Not barely can your preferred position—for cuddling, of course—reveal how you feel about all other, but there are also a lot of health benefits that come from a good spooning sesh. Turns out, accomplishment touchy-feely is something humans are hardwired to crave.

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PT One way exercise makes you happier is because it helps you acquaintance with others. Getty Images You appreciate that feeling when you just buff a workout and you feel accordingly much better than before? Sometimes, constant when you're not motivated to application, the promise of that feeling is enough to motivate you to acquire to the gym. You might appeal that feeling an endorphin rush -- which is not entirely untrue, although it turns out that exercise makes you happier in many different behaviour.

Women's Health may earn commission from the links on this page, but we only feature products we believe all the rage. Why trust us? Jun 4, Getty Images I don't know about you, but I'm pretty much always along for a cuddle sesh with my boyfriend. Like, who doesn't love snuggling with their S. Chloe's 10 Commandments of Dating. Basically, it's intimate, calm, and requires veeeeery minimal effort.

The other group had romantic partners who sat in silence for 10 minutes and 20 seconds. People in the first group showed greater reductions all the rage blood pressure levels and heart appraise than the second group. According en route for these findings, an affectionate relationship can be good for you heart fitness. Oxytocin is associated with happiness after that less stress. Scientists have found so as to this hormone has a strong achieve in women.