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As a survivor of domestic violence, Ida escaped her abusive marriage and the East Coast to start a new life in California with her two young children. Noticing that many other Californians were physically active, Ida began exercising as a way not only to cope with her struggles, but to set an example for her children. After a few weeks, other people noticed my body changing before I did. When Ida turned 57, she entered her first bodybuilding competition. Now 68, in addition to being a bestselling author, life coach, and television host, she is the winner of eight national bodybuilding and figure championships and the holder of two Guinness World Records in fitness. Ida knows the struggles older women face to become fit because she has lived them herself.

Women's Health may earn commission from the links on this page, but we only feature products we believe all the rage. Why trust us? Oct 13, Adene SanchezGetty Images Some things in animation are better on repeat: Friends, absolutely sunny beach days, your trusty manicure. Your sexcapades, though? Definitely not individual of them.