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Move more once you hit midlife, say experts. Before, during, and after menopause, your estrogen levels begin to wane and your metabolism slows, making it more difficult for you to lose weight, particularly around your middle. Your routine should include aerobic exercises like swimming, walking, bicycling, and running, as well as resistance or strength training. Peeke says. The Centers for Disease Control and Prevention CDC recommends that all adults need at least minutes of moderate-intensity aerobic activity every week and two or more days a week of muscle-strengthening activities that work all of the major muscle groups, like the legs, hips, back, abdomen, chest, shoulders, and arms. If you take the HIIT approach, the CDC recommends that you should tailor your overall exercise routine to aim for an equivalent mix of moderate and high intensity exercise every week, along with those same two days of strength training.

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All item on this page was elect by a Woman's Day editor. We may earn commission on some of the items you choose to accept. Nov 8, Lumina ImagesGetty Images But you never get the results as of dieting you're looking for, there's a reason: Diets don't work, says Carla Heisera registered dietitian and board-certified authority in nutritional and metabolic medicine all the rage Chicago. That's because restricting what you eat is only a temporary solution; whereas making healthier choices on a daily basis is a part of a lifestyle that can help you maintain your weight. View Gallery 16 Photos 1 of 16 Prioritize protein.