Sexuality explained

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Tuning in to the moment can help a woman relax and enjoy herself sexually. Getty Images The benefits of sex extend beyond the bedroom. Studies have found that a roll in the hay can improve heart health and even boost your immunity. Many women have fluctuating sex drives, which may arise from larger issues, says Ian Kerner, PhD, a psychotherapist and sex therapist in New York City. Read on to find out what women really need to feel happy and healthy in their sex lives. For example, you could tell your partner you had a daydream about how the two of you used to make out like teenagers. Science supports the idea that tuning out the noise can help women improve their sex lives.

Products and services Women's sexual health: Chat about your sexual needs Talking a propos your sexual needs can help be sell for you and your partner closer all together and promote sexual fulfillment. Try these tips for talking to your affiliate. Women's sexual health, like men's, is important to emotional and physical comfort. But achieving a satisfying sex animation takes self-reflection and candid communication along with your partner. Although talking about sexuality can be difficult, it's a area well worth addressing.

You may feel more confident in a few areas than others. Believing you be worthy of pleasure A sexually confident person knows they're allowed to experience pleasure after that joy, says Ms Mourikis. Understanding after that communicating your own sexual desires Aware what you enjoy and being adept to articulate it is a authorize of sexual confidence. Dr Fox says we don't have a shared dialect when it comes to sex, which is why we need to be good communicators and listeners. Understanding after that listening to the person you're along with Sexual confidence is someone actively listening to the needs of their affiliate, explains Dr Fox. It's also in respect of those desires, and acknowledging they can be different our own, says Ms Mourikis.