Feeling lonely in your marriage? Why it's common and how to speak up

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B eing lonely is not just an emotion reserved for those who are single or alone. But there are ways to work through it. Whatever the culprit, here, a few experts explain why you might be feeling this way and provide ways to address the root of the loneliness you may be experiencing. One reason for feeling lonely could be that your relationship is not working as well as it once did. And the number of people who are unhappy at home is rising — the most recent General Social Survey conducted in by NORC at the University of Chicago recorded the highest number of unhappily married couples since This sense of loneliness can often take place when a couple has lost their emotional connection, says Gary Brown, a licensed family and marriage therapist in Los Angeles. An unwillingness to be vulnerable can also contribute to feelings of loneliness within romantic relationships, according to Jenny Taitz, a clinical psychologist and author of How to Be Single and Happy.

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Affection alone while sharing life with a partner may sound impossible to definite people, but relationship experts say it happens when the connection becomes below par. Part of the problem may be the high expectations people have of marriage and their spouses in all-purpose. A partner is expected to be the best friend, excellent lover, accurate intimate, fun entertainer, stimulating intellectual after that more — but one relationship was never meant to provide such a diverse fulfillment of needs, Schwartz celebrated. That puts a lot more accent on the couple relationship, said co-author Ashley Ermer, an assistant professor of family science and human development by Montclair State University in Montclair, Additional Jersey. Women are the ones who often plan and organize family gatherings and outings with friends for the couple so her level of socializing — or isolation — becomes his. Having friendships also seemed key: Spouses who consistently reported good social connections were more likely to avoid appropriate lonely in marriage, the study bring into being. Women especially may benefit from commonly meeting up with friends, it celebrated.

Did you know it's possible to air lonely without, well, actually being alone? It's true. You can absolutely air lonely in a relationship, even a relatively healthy one. You're busy, you're stressed, you're not seeing friends Yeahhhhh, loneliness tends to linger. Loneliness all the rage a relationship can also stem as of putting a lot of energy addicted to a role as a parent after that not as much attention into your role as a partner, Jackson says.

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