31 Inspiring Fitness Girls To Follow On Instagram

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Step 1: Mix ingredients together in a bowl until fully combined Step 2: Roll the mixture into one-inch rounds and place on parchment paper Step 3: Refrigerate until firm and then transfer to an airtight container Step 4: Keep refrigerated and enjoy for up to one week 25 They Order Sakara What do Victoria's Secret models, Chrissy Teigen, Lena Dunham and Gwyneth Paltrow all have in common—besides being beautiful and famous, that is? They're all diehard fans of Sakara, an organic meal delivery service that's taking the celebrity world by storm. Dubbed The Anti-Crazy Cleanse by news outlets, this plan doesn't require followers to choke down juices, powders or frozen, tasteless meals. The meals are gluten-free, plant-based, dairy-free, organic and delicious, too. Bobby Flay serves on the advisory board, so if that doesn't reassure you that this stuff is tasty, we're not sure what will. The best part?

Eat Breakfast Shutterstock A study from the American Journal of Epidemiology found so as to people who skipped breakfast were 4. They don't call it the a good number important meal of the day designed for nothin'—eating a nutritious morning meal jumpstarts your metabolism and prevents you as of overindulging throughout the day. For best weight-loss results, choose a breakfast bowl with a healthy balance of protein and fiber, like eggs with crop and whole-wheat toast. A study released by the Advances in Nutrition academic journal found that consuming high-fiber, high-protein snacks promotes weight loss. The reason: Beneficial snacking keeps your blood sugar as of spiking, preventing hunger pangs, cravings, after that body fat storage.