15 Exercises Every Woman Should Do to Improve Her Sex Life

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Every item on this page was chosen by a Woman's Day editor. We may earn commission on some of the items you choose to buy. Start with fitness! Our experts share the moves they recommend most for ramping things up in the bedroom. Squats You already know this move as a terrific leg and butt toner, but did you know that it can also get the blood flowing to the places that may energize your libido? With your feet spread shoulder-width apart, make sure your heels stay on the floor as you 'sit' on an imaginary chair, she explains. Push off from your heels and hold your abdominals in tightly [as you return to standing position]. Lie on your back with your knees bent toward your chest.

Our product picks are editor-tested, expert-approved. We may earn a commission through acquaintance on our site. Jan 10, PeopleimagesGetty Images There are a number of ways to get better at femininity. Another is exercising certain muscle groups to build strength, flexibility, and determination.

We know that exercise has tons of benefits — building strength, sleeping advance, stressing less. But if you basic another reason to ramp up your fitness game, this one should accomplish it: better sex! So throw a few preconceived notions you might have had out the window and get about to to sweat so your bedroom age can sizzle. It reduces stress Naught kills the mood like thinking a propos work piling up, kids and pets that need to be looked afterwards, or chores that need to be done. We know that exercise be able to help remedy this — physical action produces endorphins, a group of hormones that act as a natural ache reliever — making you feel happier. It boosts self-esteem Regular physical action makes you feel better about by hand, and that translates to the bedroom.

We earn a commission for products purchased through some links in this clause. From learning the best 28 bedroom tips ever to eating the 10 best libido-boosting grubthere are plenty of ways every MH reader knows how to improve their game between the sheets. But the thing that makes you better than any other lover? Your gym work. You can by a long chalk stretch out a session to an hour thanks to the stamina built up from intense gym work. A minute ago one minute HIIT session will barb the endurance you need to attempt again and again and again. All the rage fact, according to a study published in American Journal of Physiology, these short HIIT sessions are twice at the same time as effective than cycling or running by building up your endurance. Related: The simple trick to lasting longer all the rage bed 2.