The 6 Best Pre-Workout Supplements for Women
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise performance and recovery, and even increase overall energy expenditure in healthy adults 12. Another common ingredient is beta-alanine — an amino acid that research suggests may prevent the buildup of acid in muscle tissue, allowing your muscles to work harder 67.
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