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Decreased neurological excitability nerves more relaxed Decreased muscle spasms Purported benefits that are not supported by research include: Increased blood flow Increased elimination of exercise waste products lactic acid Decreased chance of injury Decreased recovery time between workouts Side Effects Possible side effects of sports massage are tenderness or stiffness for 1 to 2 days after the sports massage. A skin reaction due to the massage oils is also possible. But for the most part, sports massage is safe. What the Research Says Research studies regarding perceived fatigue and recovery showed that subjects felt they were less fatigued and felt like they recovered faster after sports massage. Decreased anxiety, improved mood, better sleep, and enhanced feelings of well-being were also noted. Delayed onset muscle soreness DOMS is reduced by sports massage, according to a wide variety of studies. Now for some benefits that are not supported by research.

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Women's Health may earn commission from the links on this page, but we only feature products we believe all the rage. Why trust us? We asked allow massage therapists for the inside dig on how to have the finest possible massage experience. Remember, massage therapists are trained professionals and your undressing can actually lead to a advance appointment. Don't do this, or you may miss out on one of the major benefits of that rubdown. The easiest and most relaxing approach to prep? A long, hot bathe.