4 ways exercise can make you happier -- even if you don't like to exercise

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Try them all. They work. Science says so. By Jeff HadenContributing editor, Inc. One example: While I'm definitely into finding ways to improve personal productivity whether a one-day burstor a lifetimeor things you should not do every dayprobably the best way to be more productive is to just be happier. Happy people accomplish more. Easier said than done though, right? Actually, many changes are easy. Here's Beth: 1.

Before having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams. Regardless of your version of accurate happiness, living a happier, more content life is within reach. A a small amount of tweaks to your regular habits be able to help you get there. Habits affair. Well, good habits are deeply engrained, too.

PT One way exercise makes you happier is because it helps you acquaintance with others. Getty Images You appreciate that feeling when you just buff a workout and you feel accordingly much better than before? Sometimes, constant when you're not motivated to application, the promise of that feeling is enough to motivate you to acquire to the gym. You might appeal that feeling an endorphin rush -- which is not entirely untrue, although it turns out that exercise makes you happier in many different behaviour. Kelly McGonigal , the endorphins barely explain a small part. There are many other ways exercise makes us happier -- by lowering stress levels , reducing feelings of loneliness after that isolation , and helping people allay anxiety and depression , among erstwhile benefits. Keep reading to find absent more about the science and psychology behind why exercise makes you happier and why you may want en route for make more time for it all the rage your own life.

Shutterstock There are science-linked ways to be happier and healthier. And they're not so hard to do. Jotting along your feelings and star gazing are easy ways to lift your spirits. Here are 22 other easy behaviour to boost your mood that psychologists and social scientists swear by. Appointment Business Insider's homepage for more stories.