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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? We asked certified massage therapists for the inside scoop on how to have the best possible massage experience. Remember, massage therapists are trained professionals and your undressing can actually lead to a better appointment.

Swedish Massage This relaxation-focused session is can you repeat that? most people think of first after they think about massage. Therapists abuse a sequence of long, gliding strokes, kneads, and circular motions to advantage ease shallow tension in the muscles. Aromatherapy may be added to add to relaxation. Benefit: Besides helping to be calm the muscles and ease superficial anxiety, Swedish massage may also help advance circulation throughout the body.

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But necessary, look for someone trained en route for treat a particular condition, such at the same time as sports injuries, fibromyalgia, arthritis, or pregnancy. Also check if the therapist is licensed or certified according to affirm requirements. Talk to your therapist a propos any injuries. Be clear about the extent of your injuries, how elongate they have been healing, and can you repeat that? your current pain level is. Address about your comfort levels. Tell the massage therapist which areas you accomplish not want them to touch.